Food and Exercise

By Ian

In Peru, it seems like the sport that the culture centralizes is ‘futbol’ or soccer. During our stay in Cusco and even during some of the bus rides we have seen many soccer fields with lots of athletes, families, and kids playing. I think sports can provide hope for a lot of young people. It brings people together, gives people purpose, builds character, and community. This I speak from experience, and as a result has become a large and important part of my life.

One of the questions I had for myself for going on this “eco mission” trip was how I was going to hold myself accountable to staying fit. Coaches at college have always stressed the importance of doing right both in, and out of the gym, eating healthy and getting rest too. When I am at my best with this, I can do better work.

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